HOW TO NEVER MISS A WORKOUT || 29 Brilliant Fitness Ideas To Help You Lose Weight Fast

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  • 10/11/2019 को प्रकाशित
    Most of us work for long hours and it could harm your health. It’s highly important to be active to keep fit. Moreover, activity is highly important to lose weight. You should know the main rule - to burn fat is to ensure that your calorie consumption is less than the number of calories you are burning during exercise. You will be surprised but you don’t need a gym membership and even any equipment because we share cool exercises that you can do at home or work. Do not buy any equipment as you can use chairs, coгch and even stones. Call your friends and enjoy the exercises together or you can help each other to do these exercises. Working out with a friend is a great way to stay motivated for hard working.
    You can even exercise while watching your favorite show or reading books. Also, we will show what exercises you can do when you clean your home or even curl your hair. Leg lifts are one of the best exercises you can do to work out your abs and your legs. There are a lot of ways to do this exercise, check out the tutorial with straight legs. If you want to build abdominal strength and tone your thighs, try to do bicycle crunches.
    Also, we are ready to share helpful exercises for your belly to look fabulous!
    00:09 Exercises to do at your desk
    00:59 Home workouts
    03:05 Chair exercises
    06:16 Easy outdoor exercises
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टिप्पणियाँ • 171

  • Simon Hale
    Simon Hale 11 दिन पहले

    Ple do part too please

  • Tran Nguyet
    Tran Nguyet 18 दिन पहले


  • thomas ngure
    thomas ngure 22 दिन पहले

    I love this video and can’t wait to start implementing some of the new
    ideas that I have learnt here. I also found lots of other stuff to help in
    fitness here I love your video!!!

  • samlawhorn
    samlawhorn 23 दिन पहले

    This girl got more blonde and more fit as the video progressed. Her real estate improved too! Thanks, 5 minute crafts!

  • Melodious Eclipse
    Melodious Eclipse 23 दिन पहले +1


  • pure fitness
    pure fitness 23 दिन पहले

    Research have shown that spirulina is composed of 66% of protein (compared to only 22% in beef). These proteins are biologically complete, which means they provide all eight essential amino acids (Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophane and Valine) in the proper ratios and 10 of the 12 non essentials (Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Proline, Serine, Tyrosine).
    Super important for muscle gain!
    Biome nutrition provide the ultimate quality spirulina check the website

  • Kayden TwoCrow
    Kayden TwoCrow 25 दिन पहले +1

    5:03 How did she get under there and how does she get out without it falling on her?

  • fa mo
    fa mo 25 दिन पहले

    Wooow Really intersted
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  • Cora Fialco
    Cora Fialco 25 दिन पहले +3

    It’s a pretty normal day for me to find myself sitting on a bunch of rocks, surrounded by cats.

  • XxLovelyLillyCutie Cutie
    XxLovelyLillyCutie Cutie 25 दिन पहले +2

    Who else Loves- 5 min crafts

  • Riley Beck
    Riley Beck 25 दिन पहले +1

    Yall make this stuff look easy

  • Ami Donnelly
    Ami Donnelly 25 दिन पहले

    Did they just a but a buttocks

  • Kashish Singh
    Kashish Singh 26 दिन पहले

    Thanks for the full new video

  • War War Hlaing
    War War Hlaing 26 दिन पहले


    ISMAILO ALI 26 दिन पहले


  • Legenda Ru
    Legenda Ru 26 दिन पहले
    На мой канал подпишитесь пожалуйста????

  • KeKe D
    KeKe D 26 दिन पहले

    I loved this vid plz do more of these

  • manju kuravatti
    manju kuravatti 26 दिन पहले


  • Sarita Rajguru
    Sarita Rajguru 26 दिन पहले +1

    Love you 5 minutes craft

  • Sarita Rajguru
    Sarita Rajguru 26 दिन पहले +1


  • Kidstv
    Kidstv 26 दिन पहले

    very very good
    very very nice

  • Zhafran Aslam
    Zhafran Aslam 26 दिन पहले

    Feeling uneasy watching this ahahaha

  • sameen binte yasir
    sameen binte yasir 26 दिन पहले +2

    What is good?
    5 minite craft = like 👍
    5 minite craft kids = comment

  • kis ketrin
    kis ketrin 26 दिन पहले


  • Adelina Boshnakowa
    Adelina Boshnakowa 26 दिन पहले +2


    Me: How many pink wedges this girl has? 😕

  • Okr*tard
    Okr*tard 26 दिन पहले +7

    Why she go upstairs if the elevator she missed was going down?

    • Homeschool Of The Arts
      Homeschool Of The Arts 25 दिन पहले

      @Riley Beck oh that makes sense

    • Riley Beck
      Riley Beck 25 दिन पहले

      @Homeschool Of The Arts maybe that took multiple takes?

    • Homeschool Of The Arts
      Homeschool Of The Arts 25 दिन पहले +1

      right and why is she so sweaty? is was like 10 steps

  • ethio ፈታ
    ethio ፈታ 26 दिन पहले

    Are you kidding me ....there ain't no way I'm doing that in public✖.

  • حوراء رعد
    حوراء رعد 26 दिन पहले


  • 2gether 4ever we shine
    2gether 4ever we shine 26 दिन पहले


  • Eljes - Ademi
    Eljes - Ademi 26 दिन पहले

    mountain climb all bad look at your back not straight common

  • Harvey Esteban
    Harvey Esteban 26 दिन पहले +1

    The end of 5 minute craft is near

  • Can This Dog Get 1000 Sußś? ツ
    Can This Dog Get 1000 Sußś? ツ 26 दिन पहले +1

    Who èlsé is a true fan of 5-Min Crafts ?!
    👇Btw I shall sußs to whoèvér sußs mè
    👇And likès thé commènt! Promisè 🔥 💞

  • toastedspook
    toastedspook 26 दिन पहले

    I hope this channel is satire cuz if it isn't so help me god something will happen

  • GSE Health Blog
    GSE Health Blog 26 दिन पहले

    Thanks, learned a lot

  • qeti cecxladze
    qeti cecxladze 26 दिन पहले

    wow well done!👍👍

  • All in all Azhaghu raja
    All in all Azhaghu raja 26 दिन पहले +1

  • It’s! FayFay
    It’s! FayFay 26 दिन पहले

    Lol I’ll work out as I walk into school 🤣

  • john martin
    john martin 26 दिन पहले

    If I could only do one of these why am I watching lol

  • Amy Ellis
    Amy Ellis 26 दिन पहले +1

    Hello everybody now I know this has nothing to do with this video but my friend has aINclip channel and I would really appreciate it if you went to his channel and subscribe to him like if you have and his name is... Harry’s da beast. thx

  • Edanur Adıgüzel
    Edanur Adıgüzel 26 दिन पहले

    Bizim koltuklar 10 ton bbHAuuauaus

  • Midnight 2D
    Midnight 2D 26 दिन पहले

    I would do these but I not @Midnight2D INclip

  • Mike Abner
    Mike Abner 26 दिन पहले +1

    Is this satire? I can't tell.

  • Abhijeet Jadhav
    Abhijeet Jadhav 26 दिन पहले +8

    who is a real fan of five minutes craft and wants to be fit like them hit a like..

    • Saisha Mallya
      Saisha Mallya 26 दिन पहले

      My dream to do atleast a full split

  • 10K subcribers with no videos
    10K subcribers with no videos 26 दिन पहले

    Dont scroll down
    Like beggers beneath

    Stop it right now

  • Lexie Pomory
    Lexie Pomory 26 दिन पहले

    where are they located bc of the cats walking around like that???

  • Ibanmihpli Kharlyngdoh
    Ibanmihpli Kharlyngdoh 26 दिन पहले +6

    The third girl is so fit 😍😍 I want that body too 😭😭😭

    • Sænsïtrö Jennifer
      Sænsïtrö Jennifer 25 दिन पहले

      Ibanmihpli Kharlyngdoh

  • Geury Diaz
    Geury Diaz 26 दिन पहले

    La verdad es que ustedes no saben que inventar 😂😂

  • おいどん#
    おいどん# 26 दिन पहले


  • ConnorPerez
    ConnorPerez 26 दिन पहले +1

    How to lose weight fast, get a gym membership

  • Soy Sofi Hernández
    Soy Sofi Hernández 26 दिन पहले

    Amigos acaba de abrir un canal para que se suscriban y le den like se los agradecería mucho se llama soy Sofi hernandez

  • Mallu Tech
    Mallu Tech 26 दिन पहले

    Hai friends. Please subscribe my channel. Mallu tech. Thankyou

  • Amey Amanda
    Amey Amanda 26 दिन पहले

    After day miss you

  • Mallu Tech
    Mallu Tech 26 दिन पहले

  • k4kat
    k4kat 26 दिन पहले +7

    sometimes I wonder while watching this my bones increased by 1

    • Zhafran Aslam
      Zhafran Aslam 26 दिन पहले +1

      You're not the only one lol!

    JEEZAIRA 26 दिन पहले

    got it

  • KH. kompot
    KH. kompot 26 दिन पहले


  • Travels nazmul
    Travels nazmul 26 दिन पहले +2

    *_Hi, Your ideas are of great benefit in people's daily life. Thank you so much for such a video._*

  • Saurabh bmv
    Saurabh bmv 26 दिन पहले +1

    Exercise not done in proper way.

  • DoubleDeckerAnton
    DoubleDeckerAnton 26 दिन पहले

    Take it easy...dont strain yourself...🏋️‍♂️😯

  • DoubleDeckerAnton
    DoubleDeckerAnton 26 दिन पहले

    It's good to take a break now and again...😀👌🆒️